Pankhani ya kulankhulana, kulankhulana kwa thupi n’kofunika mofanana ndi mawu amene mumalankhula.Ndipo kusalankhula bwino kwa thupi kudzakuwonongerani malonda, ngakhale kuti mawu anu ndi aakulu bwanji.
Nkhani yabwino: Mungaphunzire kulamulira thupi lanu.Ndipo kukuthandizani kudziwa komwe mungafunikire kukonza, taphatikiza njira zisanu ndi ziwiri zoyipitsitsa zomwe mungasamalire thupi lanu mukamacheza ndi makasitomala:
1. Kupewa kuyang'ana maso
Ku US, ndi bwino kuyang'ana maso 70% mpaka 80% ya nthawiyo.Zinanso ndipo mutha kuwoneka wowopseza, mocheperapo ndipo mutha kuwoneka osamasuka kapena osakhudzidwa.
Kuyang'ana maso abwino kumabweretsa chidaliro, chinkhoswe komanso nkhawa.Komanso, zikuthandizani kuti muwerenge momwe makasitomala akumvera komanso momwe akumvera.
2. Makhalidwe oipa
Kaya pa desiki kapena pamapazi anu, kaimidwe ndizofunikira.Kupachika mutu kapena kutsetsereka mapewa kungakupangitseni kuwoneka wotopa komanso wosadzidalira.M'malo mwake, sungani msana wanu molunjika ndi chifuwa chotseguka.
Mukakhala ndi kasitomala, ndi bwino kutsamira patsogolo pang'ono kusonyeza chidwi.Komabe, kutsamira patali kwambiri kungakupangitseni kuwoneka ngati mukungoyendayenda, ndipo kukhala kutali kwambiri kungakupangitseni kuwoneka ngati ndinu wopondereza.
3. Kusuntha kwapakamwa kowonjezera
Anthu ena amasuntha pakamwa pawo ngakhale osalankhula.
Kuluma kapena kupotoza milomo yanu nthawi zambiri kumapangitsa kuti musamamve bwino kapena ngati mukubisira zinazake, monga kunyoza kapena kunyoza.Ndipo ngati mukumwetulira, kumbukirani: Kumwetulira kwenikweni kumaphatikiza mano ndi maso anu.
4. Manja othamanga
Yang'anani manja anu m'maso.Kuwakankhira m'matumba anu kumapangitsa anthu kuganiza kuti mwasiya kapena mukubisa zinazake.
Yesani kuwatsegula ndi manja mmwamba kusonyeza kuti mumawalandira komanso ochezeka.Ndipo nthawi zonse pewani kuponya manja anu nkhonya.
5. Kulanda malo aumwini
Mukamacheza ndi makasitomala, nthawi zambiri ndi bwino kuyimirira pamtunda umodzi kapena zinayi kuchokera pamenepo.Izi zidzakupangitsani kukhala pafupi kwambiri kuti muzitha kuyanjana popanda kuwapangitsa kukhala omasuka.
Madera oyandikira phazi limodzi nthawi zambiri amakhala achibale ndi abwenzi.
6. Kukhala ndi kaimidwe kodzitchinjiriza
Kuwoloka manja kapena miyendo yanu nthawi zambiri kumawoneka ngati chitetezo.
Ngati mukuwona kuti mukufunika kuwoloka manja chifukwa mukuzizira, onetsetsani kuti mukumwetulira ndikuwoneka kuti mwalandilidwa.Mukayimirira, yesetsani kuti miyendo yanu ikhale yotalikirana ndi mapewa.
7. Kuyenda mopitirira muyeso
Zochita mosazindikira monga kupindika cholembera kapena kugogoda pamapazi ndizizindikiro zodziwika za kusaleza mtima.N'chimodzimodzinso ndi kugwedeza zala kapena kugwedeza zala zanu.
Samalani nkhupakupa zanu komanso momwe zingakhudzire ena.
Resource: Adasinthidwa kuchokera pa intaneti
Nthawi yotumiza: Oct-11-2022