Ngakhale vuto lalikulu la kuntchito ndi loti anthu amathera nthawi yambiri yogwira ntchito atakhala pansi, zosiyana kwambiri ndizowona ntchito zomwe zimagulitsidwa (POS).Anthu ogwira ntchito kumeneko amathera nthawi yawo yambiri akuyenda.Kuyimirira ndi maulendo afupiafupi oyenda pamodzi ndi kusintha kwafupipafupi kumapangitsa kuti mafupa asokonezeke ndipo amachititsa kuti minofu yothandizira ikhale yovuta.Zochita zamaofesi ndi zosungira katundu zimabweretsa zovuta zawo zowonjezera.Mosiyana ndi ntchito ya muofesi, tikuchita ndi ntchito zosiyanasiyana komanso zamitundumitundu.Komabe, ntchito zambiri zimachitidwa atayimirira, zomwe zimabweretsa zotsatira zoyipa zomwe zatchulidwa.

Kwa zaka zoposa 20 tsopano, Institute for Health and Ergonomics ku Nuremberg yakhala yotanganidwa ndi kukhathamiritsa kwa ergonomic kwa malo ogwira ntchito.Thanzi la munthu wogwira ntchito nthawi zonse limakhala pakati pa ntchito yawo.Kaya muofesi kapena m’makampani ndi m’zamalonda, chinthu chimodzi n’choona nthawi zonse: zoyesayesa zonse zowongolera mikhalidwe yogwirira ntchito ziyenera kugwiritsira ntchito zikhalidwe ndi malamulo omwe alipo ndipo zikhale zomveka bwino kwa amene akukhudzidwa. 

Ergonomics pamasamba: ergonomics yothandiza

Kuwongolera kwaukadaulo kumakhala ndi phindu pokhapokha atagwiritsidwanso ntchito moyenera.Izi ndi zomwe akatswiri amatanthauza akamanena za "makhalidwe ergonomics".Cholingacho chitha kukwaniritsidwa pakapita nthawi pokhazikika pamakhalidwe olondola a ergonomically. 

Langizo 1: Nsapato - phazi labwino kwambiri 

Nsapato ndizofunikira kwambiri.Ayenera kukhala omasuka ndipo, ngati kuli kotheka, akhalenso ndi phazi lopangidwa mwapadera.Izi zimawathandiza kuti asatope msanga akaima kwa nthawi yaitali ndipo chithandizo chomwe amapereka chidzakhalanso ndi zotsatira zotsitsimula pamagulu.Nsapato zamakono zogwirira ntchito zimagwirizanitsa chitonthozo, ntchito ndi kalembedwe.Ngakhale kuti ali ndi chidwi ndi mafashoni, phazi lachikazi limakondanso kupanga tsiku lonse popanda zidendene.

Langizo 2: Pansi - kasupe mumayendedwe anu tsiku lonse

Kumbuyo kwa kauntala, mateti amapangitsa kuti kukhale kosavuta kuyimirira pazipinda zolimba, chifukwa kukhazikika kwa zinthu kumachotsa kukakamiza kumalumikizana.Zisonkhezero zazing'ono zoyenda zimayambika zomwe zimasokoneza kaimidwe kosayenera ndikulimbikitsa minofu kupanga mayendedwe olipira.Mawu akuti 'pansi' - kafukufuku wochuluka wachitika mwa iwo ndipo, monga kafukufuku wa IGR adapeza.Zovala zamakono zotanuka pansi zimathandizira kuti zichepetse zolemetsa pamayendedwe a locomotor poyenda ndi kuyimirira.

Langizo 3: Kukhala - kukhala otakataka mutakhala pansi

Kodi chingachitike n'chiyani kuti mupewe kuima nji?Pofuna kuchotsa zolemetsa zamagulu a locomotor system, chithandizo choyimirira chingagwiritsidwe ntchito m'madera omwe kukhala sikuloledwa.Zomwe zimagwira ntchito pampando waofesi zimagwiranso ntchito pazithandizo zoyima: mapazi apansi pansi, dziyikeni pafupi ndi desiki momwe mungathere.Sanjani kutalika kwake kotero kuti manja apansi apumule pang'ono pa mkono wopuma (omwe ali ofanana ndi pamwamba pa desiki).Mabondo ndi mawondo ayenera kukhala pafupifupi madigiri 90.Kukhala kwamphamvu kumabwera kovomerezeka ndipo kumaphatikizapo kusintha malo omwe mumakhala pafupipafupi kuchoka pa malo omasuka, okhazikika mpaka kumangokhalira m'mphepete mwa mpando wakutsogolo.Onetsetsani kuti mumagwiritsa ntchito kukakamiza koyenera kuti mugwiritse ntchito zingwe zapampando ndikuyesa momwe mungathere kuti musatseke izi.Chinthu chabwino kwambiri ndikukhalabe mukuyenda, ngakhale mutakhala pansi.

Langizo 4: Kupinda, kukweza, ndi kunyamula - njira yoyenera 

Mukakweza zinthu zolemera, nthawi zonse yesetsani kukweza kuchokera pamalo otsetsereka, osati ndi nsana wanu.Nthawi zonse muzinyamula zolemera pafupi ndi thupi ndipo pewani katundu wosayenera.Gwiritsani ntchito zida zoyendera ngati kuli kotheka.Ndiponso, pewani kupindika kapena kudzitambasula mopambanitsa kapena mbali imodzi podzaza kapena kuchotsa zinthu pamashelefu, kaya zili m’nyumba yosungiramo katundu kapena m’nyumba yogulitsiramo malonda.Samalani ngati makwerero ndi zothandizira kukwera zili zokhazikika.Ngakhale zikuyenera kuchitidwa mwachangu, nthawi zonse tsatirani malamulo aumoyo ndi chitetezo pantchito ndi mabungwe amalonda!

Langizo 5: Kuyenda ndi kumasuka - zonse ndi zosiyanasiyana

Kuyimirira ndi chinthu chomwe tingaphunzirepo: imirirani mowongoka, bweretsani mapewa anu kumbuyo ndikuwamiza pansi.Izi zimapangitsa kuti mukhale omasuka komanso kupuma kosavuta.Chinthu chofunika kwambiri ndi kupitirizabe kusuntha: kuzungulira mapewa anu ndi m'chiuno, gwedeza miyendo yanu ndikukwera pamapazi anu.Onetsetsani kuti mwapeza nthawi yopuma yokwanira - komanso kuti muwatenge.Kuyenda pang'ono kudzapereka kuyenda ndi mpweya wabwino.

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