Pazovuta, makasitomala ali pamphepete kuposa kale lonse.Ndizovuta kwambiri kuwasunga kukhala okhutira.Koma malangizo awa adzakuthandizani.

Magulu ambiri ogwira ntchito amakhala odzaza ndi makasitomala odzaza ndi nkhawa pakagwa mwadzidzidzi komanso nthawi zovuta.Ndipo ngakhale palibe amene adakumanapo ndi zovuta pakukula kwa COVID-19, chinthu chimodzi chokhudza izi chikugwirizana ndi nthawi yabwinobwino: Akatswiri odziwa zamakasitomala amakhala ndipo nthawi zonse amafunikira kuthandiza makasitomala pamavuto.

Makasitomala amafunikira thandizo lowonjezera akakumana ndi zovuta zosayembekezereka komanso kusatsimikizika monga masoka achilengedwe, zovuta zamabizinesi ndi zachuma, thanzi ndi zovuta zaumwini komanso kulephera kwazinthu kapena ntchito.

Izo ndi nthawi zovuta kuti akatswiri odziwa zamakasitomala azikwera, kuwongolera, kukhala bata mumkuntho ndikupangitsa makasitomala kukhala okhutira.

Njira zinayi izi zingathandize:

Tulukani kumeneko

Pakachitika ngozi, makasitomala adzagwiritsa ntchito njira zambiri momwe angathere kuti alumikizane nanu.Chinthu choyamba pavuto ndikukumbutsa makasitomala momwe angalankhulire.Ngakhale zili bwino, adziwitseni njira zodalirika, nthawi zabwino komanso zolondola zamitundu yosiyanasiyana yamafunso omwe angakhale nawo.

Mudzafuna kutumiza pa malo anu ochezera a pa Intaneti, kutumiza maimelo ndi mauthenga a SMS, ndikuwonjezera ma pop-ups pa webusaiti yanu (kapena kusintha zomwe mumafika ndi zomwe zili patsamba lanu).Phatikizani zambiri pa tchanelo chilichonse chamomwe mungafikire njira zonse zothandizira makasitomala.

Kenako fotokozani kuti ndi njira iti yomwe ili yabwino kwambiri kuti makasitomala azipeza potengera zosowa zawo.Mwachitsanzo, ngati ali ndi zovuta zaukadaulo, ayenera kumacheza ndi IT.Kapena ngati ali ndi zovuta zowunikira, amatha kutumiza mauthenga kwa othandizira.Ngati akufunika kukonzanso, atha kuchita izi kudzera pa intaneti.Kapena, ngati akukumana ndi vuto ladzidzidzi, akuyenera kuyimbira nambala yomwe katswiri wantchito angatenge.

Yang'anani pa 'kutuluka magazi'

Pamavuto, makasitomala ayenera "kuletsa magazi".Nthawi zambiri pamakhala nkhani imodzi yomwe imayenera kuthetsedwa asanaganize zothana ndi vutoli ndikupitilira.

Akakufunsani - nthawi zambiri mwamantha - funsani mafunso kuti awathandize kuthetsa vuto lalikulu.Ndilo lomwe, ngati litathetsedwa, lidzakhala ndi chiyambukiro pa chilichonse chomwe chili cholakwika.Mutha kufunsa mafunso monga:

• Ndi antchito angati/makasitomala/anthu ammudzi omwe akhudzidwa ndi X?
• Ndi chiyani chomwe chikukukhudzani kwambiri pazachuma pakali pano?
• Ndi chiyani chomwe chikuwononga antchito anu / makasitomala kwambiri?
• Kodi munganene kuti A, B kapena C ndiye chinthu chowopsa kwambiri pankhaniyi?
• Kodi mungadziwe mbali yofunika kwambiri imene tikufunika kuthetsa panopa?

Apangitseni kumva otetezeka

Akatswiri odziwa zambiri mwamakasitomala ali pamalo apadera omwe adawona ndikuthana ndi zovuta zambiri.

Ngati kuli koyenera, auzeni makasitomala kuti mwagwirapo ntchito ngati vuto ili kapena mwathandiza makasitomala ena pamikhalidwe yofanana ndi imeneyi.

Khalani owona mtima pazovuta zomwe mukuwoneratu, koma musangobweretsa zowawa ndi zoyipa.Khalanibe kuwala kwa chiyembekezo pogawana nkhani yachipambano, inunso.

Perekani zambiri zofunikira momwe mungathere popanda kuwalemetsa kapena kutenga nthawi yochuluka (aliyense amakhala ndi nthawi yochepa pamavuto).Kenako perekani malingaliro angapo kutengera zomwe mwakumana nazo komanso zomwe mwapereka.Ngati n'kotheka, perekani njira ziwiri pa njira yothetsera magazi.

Onjezani mtengo

M’mikhalidwe ina yavuto, palibe yankho lachangu.Makasitomala - ndi inu - muyenera kudikirira.Kumvetsera mavuto awo kumathandiza.

Koma pamene simungathe kuthetsa vutoli, athandizeni kuthana ndi mphepo yamkuntho ndi phindu lina.Atumizireni maulalo azidziwitso zothandiza - pa chilichonse chomwe chingawatsogolere ku njira zina zothandizira monga thandizo la boma kapena magulu ammudzi.Apatseni mwayi wodziwa zambiri zomwe zili ndi zitseko zomwe zingawathandize kugwira ntchito zawo kapena kukhala ndi moyo wabwino.

Mutha kuwatumiziranso maulalo azolemba zodzisamalira kapena makanema kuti awathandize kuthana ndi zovuta zaukadaulo komanso zaumwini.

Zothandizira: Zosinthidwa kuchokera pa intaneti